As the temperature drops, we have gradually felt the footsteps of autumn. The pleasant autumn makes those people who have been inactive due to the scorching heat regain their interest in exercising. Especially for some elderly people, the time spent on outdoor sports has also increased. However, it should be noted that the change of seasons will change our physiological functions, such as autumn fatigue and autumn dryness, and sports injuries are also prone to occur. How to maintain health and keep fit, there is knowledge in autumn exercise.

Autumn is cool and crisp, and the temperature is suitable. Autumn is a good time for exercise. Frequent participation in fitness activities in autumn can not only regulate the heart and lungs, improve the function of internal organs, but also help enhance the immune function of various tissues and organs. The temperature difference between day and night in autumn is relatively large, and exercise can give the body a healthy stimulus, making the human body temperature regulation mechanism constantly in a tense state, which helps to improve people's ability to adapt to environmental changes, improve the function of the cardiovascular system, and make it easier to Adapt to climate change after entering winter.

From not being active in summer to being active in autumn, it is necessary to grasp the degree of exercise. It is not that the more exercise the better. According to the theory of traditional Chinese medicine, autumn is the stage when the body’s essence is restrained and internally nourished, so the amount of exercise should not be too large, and do not sweat profusely, so as to prevent the loss of Yang Qi caused by excessive sweating. It is advisable to choose activities that are relaxed and gentle, with little activity, such as jogging, walking, mountain climbing, Tai Chi, table tennis, badminton, etc., and be carried out in a timely and moderate manner. In this way, you will not lose your vitality due to excessive sweating, and you can stretch your muscles and bones to improve your physical fitness.
In autumn, the temperature drops and it is often cloudy and rainy. In this environment, the body will cause vasoconstriction, weaken joint mobility, and easily cause damage to muscles, joints, and ligaments. Experts remind that before each exercise, you must make sufficient preparations. The length of time and content may vary from person to person. Generally, it is better to make the body slightly warm. The range and intensity of the exercise should be appropriate, and don't force yourself to do some more difficult movements.
In addition, the incidence of myocardial infarction will increase significantly in autumn. The blood pressure of patients with high blood pressure in autumn tends to be 20 mm Hg higher than that in summer, which can easily cause coronary circulation obstacles. Therefore, it is best to drink a glass of boiled water before morning exercises to dilute the blood. When exercising, choose soothing items to avoid accidents.

From the humid and hot summer to autumn, the climate suddenly dries up, and the human body tends to accumulate some dryness and heat, causing symptoms such as dry throat, lack of fluid in the mouth, nose bleeding, and dry stool. In addition, the loss of water during exercise will aggravate the body. Response to lack of moisture. Therefore, you must pay attention to hydration when exercising. In the daily diet, you should eat more pears, apples, honey, fungus, sesame, fresh vegetables and other foods to nourish blood and moisten dryness, and improve the ability to resist autumn dryness. In addition, it is necessary to comply with the physiological response of "spring sleepiness and autumn fatigue", ensure adequate sleep, and spend autumn healthily.